Help For Panic Attacks. Treatment, Causes, Symptoms.

Here is a great article I found on treating anxiety disorder, the symptoms of panic attacks and the causes.

A panic attack can easily turn into a terrifying medical phenomenon. Imagine that you are simply walking around your home when suddenly you are embraced by a terrible state of fear. Ranging in seriousness to a simple shortness of breath to a much more traumatic feeling that you are actually dying, anxiety covers a wide variety of symptoms that are absolutely horrifying if you ever experience them. Most incidents can last from anywhere between a few minutes to about a half hour, making them unbearably random, as just when you think it should be over, it may keep continuing. Because so many people suffer from panic attacks each and every year, it is important to know what the symptoms are, how to avoid them and what methods the medical professionals of our world use to  treat panic disorders  even if you do not suffer from this malady.

Panic attacks can actually come in all shapes and sizes and can include a wide range of symptoms that you should be on the lookout for. While the amount and scope of a panic attacks symptoms can range tremendously, there are a few signs that you can easily use to help you determine if you are actually experiencing a panic attack. The most common symptoms include a rapid heart rate, accelerated breathing, sweating or chills, trembling and dizziness. Oftentimes, these symptoms can be accompanied by other, more severe signs like a tightness in your chest, trouble swallowing and a tight, clenching feeling in your throat as if you are about to die.

Unfortunately, nobody is really sure as of yet about what causes these incidents in some people. Because these attacks are so incredibly random and can simply occur out of the blue, there is really no way to pinpoint a particular cause. Although there has been some information leading people to believe that panic attacks are hereditary, many scientists and doctors do agree that panic attacks are related to overactive chemical responses in your body and can be directly associated with the amount of stress that you feel on a daily basis. A good way to avoid these attacks may be to try and avoid as much stress as possible.

Medication seems to be one of the best ways to  treat panic attacks. If your attacks worsen or occur more frequently, it may not be a bad idea to pay your local doctor a visit. Many doctors will proscribe you with an anti depressant style drug to help you alleviate your feelings of stress. Also, you may be required to take an anti-stress medication as well if you feel that your panic attacks are related to high levels of stress. For people who experience frequent or severe panic attacks, regular meetings with a psychiatrist may be necessary.

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If you are one of the many panic disorder sufferers in the world, you are probably wondering what you can do to ease your symptoms. Having a panic attack can be extremely devastating and debilitating, not to mention embarrassing. Most panic attack sufferers will be able to identify the symptoms leading up to a panic attack. The trick is to be able to prevent yourself from feeling these symptoms in the first place. But what can you do?

There have been numerous studies correlating to high incidences of stress and panic attacks.

When you are stressed out about certain things, your body produces adrenalin, which can also trigger a panic attack. It’s obvious that if you are highly strung you are going to be more likely to have a  panic attack , so the secret to eliminating your panic symptoms is to reduce your stress. The good question is, how do you do this in the stresses of modern day society?

There are a range of factors influencing the levels of stress in our bodies. Some common ones are financial worries, relationship problems, work-related stresses and health related stress. It is not always under our control to be affected by these kinds of stress, but the trick is to learn how to deal with stress when faced with it. First of all, you need to be happy and healthy to be able to handle all sorts of stress. Exercise is always highly recommended by practitioners, as it has the effect of making you happy and also making you healthy. Exercise releases endorphins, which are the hormones that cause you to feel joy and happiness. In addition to the effect of these hormones, you will feel happier because you will see the results on your body from the exercising. There are different types of exercise to suit a whole range of tastes, such as swimming, running, biking, yoga, rowing and many more.

If you have stresses which can induce panic attack, perhaps you need to sit down and assess where you can work out a solution. If you are worrying about money, perhaps now is the time to restructure your budget, or talk to debt consolidators for some help. Therefore every time a new bill arrives you won’t be clutching at your heart in panic. If your worry is relationship related, now is the time to seek some counseling. If you and your spouse are always arguing, there is no doubt that some heated words can cause some unwanted panic symptoms. If you are working too hard and are not coping, now is the time to sit down with your employer and talk about what can be done to make your life a little bit easier. The best way to approach your boss is to explain that you love your job, and believe that you will produce a far better level of work if you are given more time to concentrate on one project at a time.

Remember that stress can be handled. Naturally, not all problems in life can be ignored but there are better ways of dealing with them. There are also some amazing relaxation techniques that go a long way in reducing your stress which in turn alleviates your panic symptoms. These techniques can include yoga, meditation, getting a good night’s rest and just having some good clean fun.

By: Salome Delport

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